Your postnatal checkup schedule

• Within the first week after delivery
• 2 weeks
• 6 weeks
• 12 weeks

This schedule is adjusted based on your specific recovery and delivery type. Each visit covers your physical recovery, wound healing, blood pressure, and bleeding, alongside your baby's growth — and gives space to discuss breastfeeding, contraception, or anything else on your mind.

Physical recovery

• 1

  Lochia (postpartum bleeding)

  Normal for up to 6 weeks after delivery. Large clots or a fever should prompt contacting your doctor promptly.

• 2

  Afterpains

  Uterine cramping, often noticeable during breastfeeding, is normal and typically resolves within 3 to 5 days.

• 3

  Breast changes

  Tenderness and milk production are expected as breastfeeding establishes.

• 4

  Incision healing

  For C-section deliveries, wound care and healing are monitored closely at each checkup.

Managing postpartum pain

Some pain is expected during early recovery, and the goal is managing it well enough that it doesn't interfere with feeding, rest, or bonding with your baby. Paracetamol is generally considered safe for most mothers, including while breastfeeding, for mild pain. For more significant discomfort — from perineal healing or a C-section incision — your doctor will discuss what's appropriate for your specific situation. Always confirm any medication with your doctor before taking it while breastfeeding, rather than self-medicating.

Pelvic floor recovery

Pregnancy and childbirth place real strain on the pelvic floor — the muscles supporting the bladder, uterus, and bowel. Pelvic floor (Kegel) exercises can often begin as early as the first day postpartum if you're comfortable: contract the muscles as if stopping the flow of urine, hold for a few seconds, then release. Consistency over several weeks supports noticeable improvement.

Your emotional wellbeing

Emotional changes after childbirth are common, and it's worth knowing the difference between what's typical and what benefits from medical support.

• 1

  Baby blues

  Affect the majority of new mothers, usually appearing in the first two weeks as tearfulness, mood swings, or anxiety. This is hormonally driven and generally resolves on its own.

• 2

  Postpartum depression

  Different from baby blues — persistent sadness, difficulty caring for yourself or your baby, or feelings of hopelessness that continue beyond two weeks. This is common, treatable, and not something to manage alone. If you experience thoughts of harming yourself, please reach out for help right away — contact your doctor, a mental health helpline, or a trusted person immediately.

Nutrition during recovery

A balanced diet — plenty of fruits, vegetables, whole grains, and protein — supports healing, and extra hydration is especially important if you're breastfeeding.

Newborn care guidance

Alongside your own recovery, postnatal visits include guidance on feeding, vaccination scheduling, hygiene, and tracking your baby's growth and development. Lactational support is available throughout.